"Elite" HIV wife may hold secret to AIDS vaccine (Reuters)
Reuters - A woman who has never shown symptoms of infection with the AIDS virus may hold the secret to defeating the virus, U.S. researchers said on Tuesday.
"Let your food be your medicine and let your medicine be your food." Hippocrates
If you are healthy and eating a healthy and well balanced nutrition, you should have no need for supplements. Your food should be your supplements.
If you have any nutrients deficiency you may need some extra help from supplements. A great way to boost your supplements bulk coenzyme q10 is juicing fruit and vegetables.
To juice fresh fruit and vegetables is probably the healthiest way to take supplements; it is a treasure of supplements in a glass in the most digestible form. These juices are coenzyme q10 like a blood transfusion.
I warmly recommend organically grown fruit and vegetables which are richer in nutrients and free from chemical toxins.
If you choose to get an extra boost from regular supplements, you should choose a reliable company selling natural nutrients. You want your supplements to be as natural as possible, of high quality and in the proper quantity. No chemicals and no synthesized supplements wanted, those are just poor quality replicas.
Why a supplement should be natural?
We need supplements that our body can digests and absorbs. Otherwise you are literally throwing your money away. What our body cannot absorb, it rejects and eliminates. Worse, what the body cannot reject becomes a purchase msm in our body; if we are lucky it will not become toxic.
Why the proper quantity?
For a supplement to be effective it has to be in a certain quantity.
If you take too small a quantity, you may not get the desired results. Our body needs a certain quantity of each nutrient to functions at its best.
If you take too large a quantity, most of the time it may have no consequence, since the body will get rid of what it doesn't need; it will just be a waste. But some supplements in too large quantity are an overload on the body, and some can even cause more damage than good.
That is why it is so important to have a good digestion and 2-3 bowel movements a day. We can nourish our body with the best food and the best supplements Mother Nature provides, if the body cannot digest properly the nutrients and eliminate properly, everything will be a waste of time and money.
A good way to improve digestion is to eat dietary fibers. Fresh fruit, raw seeds and fresh raw vegetables are a great source of fibers, which regulate bowel cleaning and shorten the transit time of foods through the intestines; especially the green leafy vegetables. Why not try a green salad every day and see if it is helpful.
The best fiber supplement I know is ground flaxseeds; add it to your salads or smoothies to increase your intake of fibers. It will increase as well your intake of omega-3 essential fatty acid which helps synthesize other oils. Our nutrition is usually lacking this essential nutrient. I would need another article to write about all the goodness of flaxseeds and flaxseed oil.
My next favorite fiber supplement would be psyllium husk which really create healthy and better bowel movements. If you add those fiber supplements to your diet, it is recommended to drink at least 2 liters/quarts of water. Water will also ease bowel movements and re-hydrate our body.
It is recommended to check with your health professional or your nutritionist which supplement is best suited for you.
To your health and your ideal weight
Isabelle Epstein, Isabelle@HealthyNutriMania.com
Dedicated to healthy nutrition and a healthy life style
http://www.HealthyNutriMania.com
Prostate test advice for elderly won't stop debate (AP)
AP - New advice that men over 75 should not
deanol bitartrate screened for prostate cancer won't quell the long-standing controversy over the usefulness of the blood test for the disease, cancer experts said Tuesday.
Every minute of every day the cells of our bodies are assaulted by particles called oxygen free radicals, natural creatine monohydrate called oxidants. We cant escape free radicals because our cells produce them during normal metabolism. Additionally, our every day environment contains an abundance of free radicals.
Unfortunately these radicals produce chain reactions that lead to damage of the DNA in our cells. The aging of our cells is partly the result of free radical damage, also called oxidation.
Fortunately there are some simple steps that we can take to minimize the damage and to promote and prolong the health of our cells.
Oxidation
Free radicals are molecules that have an unpaired electron. They are chemically active and can be thought of as scavengers. They easily bond with the molecules of our cells in a process called oxidation.
We are familiar with the normal oxidation process of metals such as iron. Iron oxide is called rust, and we know that rust can deteriorate the quality of the metal. Other metals also can exhibit oxidation which we generally call corrosion. We normally take steps to prevent the corrosion of metals.
Damage to our cells caused by oxidation is often called inflammation. And we can take steps to protect ourselves from cellular oxidation.
Antioxidants
There are numerous chemical compounds that will neutralize the effects of oxidation. An antioxidant will bond with the free radical, creating a stable molecule, and prevent the radical from causing oxidation of the cell. This new molecule can then be removed during normal bodily processes.
The best known antioxidants are the nutrients, vitamins A, C, E and the mineral selenium. Numerous other vitamins, minerals, and enzymes perform important protective antioxidant functions.
Many of these substances, most notably the above mentioned vitamins A, C, E and the mineral selenium, cannot be produced by our cells but must be ingested through the foods we eat or the supplements we take.
The American Heart Association teaches us that atherosclerosis, which can lead to heart attacks and strokes, is caused by fatty buildups in our arteries. Oxidation of LDL cholesterol is a large factor in the buildup of these fatty deposits. According to the AHA, vitamin E is the best of the naturally occurring antioxidants for providing protection against the oxidation of LDL cholesterol.
Vitamin C is probably the most potent general free radical fighter. Its antioxidant properties are used by nearly every cell of the body. Vitamin C is a very strong immune system booster.
Heres an interesting item from the Journal of the Science of Food and Agriculture. purchase caffeine extract study investigated the effects of various cooking methods on broccoli. It concluded that microwave cooking depleted 97 per cent of the broccolis flavonoids, a major antioxidant. By contrast, steaming the broccoli depleted only 11 per cent of the same antioxidants.
How prevalent is microwave cooking in the kitchens of our homes? Dr Cristina Garcia-Viguera, co-author of the study, concluded that it is best "to cook vegetables in the minimum amount of water in order to retain their nutritional benefits."
What To Do
To improve the health of our cells throughout our bodies and to protect our cells from the ravages of oxidation, it is essential to include a rich supply of important antioxidants in our daily diet. Two to four servings from the fruit group and three to five servings from the vegetable group daily are recommended.
If you find it difficult to consume an abundance of antioxidants from the recommended food groups, then taking daily supplements should solve the problem. Find easily digestible tablet or gel capsules from major companies or substitute good liquid supplements as a convenient and good-tasting alternative. As always, consult a physician before beginning a major new program.
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Garry Gamber is a public school teacher and entrepreneur. He writes articles about politics, real estate, health and nutrition, and internet dating services. He is the owner of http://www.Anchorage-Homes.com and http://www.TheDatingAdvisor.com
